Download E-books B.K.S. Iyengar Yoga: The Path to Holistic Health PDF

By B.K.S. Iyengar

B.K.S. Iyengar Yoga: the trail to Holistic Health covers the full teachings of BKS Iyengar for brain, physique, and well-being, and is acceptable for each point of yoga skill, age, and actual .

Fully illustrated all through with designated 360-degree perspectives of vintage Iyengar asanas, B.K.S. Iyengar Yoga: the trail to Holistic Health contains a 20-week direction introducing rookies to the main extensively practiced kind of yoga on this planet, specifically constructed sequences to aid alleviate greater than eighty universal illnesses, and all vintage asanas illustrated and supervised via B.K.S. Iyengar himself.

B.K.S. Iyengar Yoga: the trail to Holistic Health has been refreshed and up-to-date to incorporate a brand new bankruptcy celebrating Iyengar's existence and work.

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Download E-books Yoga simple et rapide : 108 micro-exercices faciles pour soulager le stress en une minute ou moins PDF

By Carol Krucoff

Voulez-vous être de meilleure humeur, ne plus vous sentir stressé et mieux dormir los angeles nuit ? Vous avez sans doute entendu parler des bénéfices du yoga pour los angeles santé. Peut-être avez-vous ecu l'intention de l'essayer, mais vous êtes trop occupé. Et s'il existait des exercices de yoga faciles et rapides que vous pourriez intégrer à votre regimen quotidienne afin de vous sentir et paraître mieux en soixante secondes ou moins ? Cet ouvrage offre 108 exercices faciles à faire en tout temps, en tout lieu, peu importe à quel element votre horaire est chargé et stressant. Ce livre vous apprendra remark le yoga même à petite dose peut devenir une saine habitude pour soulager le pressure émotionnel, augmenter l. a. strength et l. a. souplesse, et vous aider à mener une vie plus heureuse, en bonne santé.

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Download E-books Yoga-nidra : La pratique du sommeil conscient PDF

By Pierre Bonnasse

+ Le yoga-nidrâ est une pratique ancestrale provenant des grandes traditions indiennes. Cette forme singulière de yoga cherche à conjuguer l. a. leisure profonde et los angeles moral sense attentive.

+ Cette approche très complète, qui a inspiré l. a. sophrologie, permet de vivre des moments de grande tranquillité, de joie et de bien-être, qui permettent de donner à voir et de mieux comprendre, directement en soi-même, certains processus physiologiques, émotionnels et mentaux.

+ C’est une pratique idéale pour se débarrasser du tension, de l’anxiété et de l. a. peur de l. a. mort, que le yoga-nidrâ considère être à l’origine de toutes les autres peurs.

+ En faisant des liens entre les philosophies d’Inde et d’Occident, et en s’appuyant sur les enseignements de grands maîtres spirituels, cet ouvrage montre que le sommeil peut
aussi être l’occasion d’un yoga résolument savoureux, qui swap non seulement nos nuits, mais aussi chaque speedy de nos jours.

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Download E-books Dahn Yoga Basics PDF

By Ilchi Lee

This practitioner's advisor information the basics of Dahn Yoga's powerful mind-body education procedure. The booklet good points full-color images and exact clarification of uncomplicated Dahn Yoga workout, together with stretching, respiring, and meditation. This easy-to-use reference consultant can assist you ideal your postures as you study the rules in the back of the perform. Dahn Yoga fundamentals is a must have crucial for all Dahn Yoga and holistic healthiness fanatics.

via transparent, concise rationalization, you'll achieve better figuring out of the human power process, whereas additionally studying tips to stimulate the circulation of power via your physique. All stretching and respiring postures are absolutely illustrated with step by step directions, with the intention to assist you in achieving definitely the right place for elevated strength and rigidity reduction. inside of Dahn Yoga fundamentals: - complete colour images and illustration.- Concise, easy-to-follow directions for each exercise.
- totally illustrated clarification of the body's strength system.- Dahn Yoga posture chart and glossary.- transparent clarification of uncomplicated Dahn ideas and philosophy.

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Download E-books Yoga Abs: Moving from Your Core PDF

Drawing on her event as a yoga instructor and actual therapist, writer Judith Lasater offers an leading edge and easy-to-follow software of workouts, asana, and respiring practices. they're going to assist you to:
• comprehend the that means of stomach and belly
• research the anatomy and kinesiology of the abdomen
• increase and preserve belly strength
• honor your intestine feelings
In addition, she has created a distinct part referred to as "Everyday Abs," the place you'll test with relocating mindfully via your activites, equivalent to riding, cooking, sweeping the ground, and more.

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Download E-books Back RX: A 15-Minute-a-Day Yoga- and Pilates-Based Program to End Low Back Pain PDF

By Vijay Vad

As a doctor focusing on treating athletes, Dr. Vijay Vad has spent years learning tips on how to therapy again soreness utilizing clinical yoga and Pilates. Profiled in The Wall road Journal, his application calls for simply fifteen mins an afternoon for 8 weeks to revive flexibility and forestall destiny injuries.

Offering a confirmed substitute to invasive surgical procedure, Dr. Vad’s Back Rx presents the simplest of mind/body drugs via giving readers 3 step by step workout sequence, confirmed in a hundred thirty targeted images, for enforcing his well known application at domestic. Even readers with seriously restricted mobility will have fun in Dr. Vad’s mild introductory exercise routine. Progressing via his self-paced software, they'll find a new diversity of workouts, respiring concepts, and advice for self-massage. when you are looking to pass even additional and use this application for greater than the therapy of a unmarried harm, a complicated exercise session is integrated that places readers at the street to top performance.

The excellent mixture of contemporary medication, Pilates techniques, and historic yoga postures, Back Rx builds vital new basics for lifelong freedom from pain.

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Download E-books Self-Awakening Yoga: The Expansion of Consciousness through the Body's Own Wisdom PDF

Takes yoga again to its roots as an inventive studying method and a variety of cognizance, not only a method for health and wellbeing and fitness

• offers uncomplicated thoughts that increase the unfastened movement of prana to advertise actual and emotional therapeutic, self-discovery, and non secular evolution

• contains over a hundred workouts and meditations for a self-structured practice

• Teaches easy methods to unlock the body’s inefficient, painful styles and to entry unknown potentials via kinesthetic inquiries

• contains 60-minute audio CD-V of 4 guided meditation exercises

When artist and professor Don Stapleton came upon yoga, it marked the start of a trip into the awakening powers of prana--the power of yogic purification--and the average non secular and therapeutic houses of his personal physique. After 30 years of intensive yoga education, an coincidence left him with a serious damage to the backbone. confronted with the problem of actual restoration, Stapleton drew upon his wisdom of yoga to create a chain of workouts that allowed him to recuperate freedom of circulate, liberate emotional blockages, and unharness his religious and actual potential.

Self-Awakening Yoga is the synthesis of Stapleton’s perform. greater than a hundred exercises--from targeting the breath to getting access to primal sound--show tips to unencumber the knowledge and tool of prana to have interaction the body’s therapeutic powers. His basic routines and meditations concentrate on average events that inspire physique information. Readers tips on how to take heed to what the physique is asserting earlier than carrying out any particular yoga postures. Self-Awakening Yoga takes yoga again to its roots as an artistic studying strategy and a variety of recognition, not only a strategy for future health and health.

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