By Ellen Schwartz, Ben Hodson
Illustrated by means of Ben Hodson.
Age variety: 10 years
Selected for inclusion within the most sensible Books for the teenager Age 2004 checklist by way of the recent York Public Library.
Yoga has been practiced for hundreds of thousands of years, yet its surge in reputation between children is new. i admire Yoga isn't a how-to e-book. it's the ebook should you are already hooked, in addition to in case you are only considering this historical activity.
Ellen Schwartz – writer of I’m a Vegetarian – offers the background of yoga, various kinds, yoga advantages, matters, cautions, misconceptions, gear, and easy postures. there's details for people with actual disabilities and pointers on yoga as a part of a life-style – even in the event you don't use the poses – particularly to de-stress. interesting details is on the market in a teen-friendly layout.