Download E-books I Love Yoga: A Guide for Kids and Teens PDF

By Ellen Schwartz, Ben Hodson

Illustrated by means of Ben Hodson.

Age variety: 10 years

Overview

Selected for inclusion within the most sensible Books for the teenager Age 2004 checklist by way of the recent York Public Library.

Yoga has been practiced for hundreds of thousands of years, yet its surge in reputation between children is new. i admire Yoga isn't a how-to e-book. it's the ebook should you are already hooked, in addition to in case you are only considering this historical activity.

Ellen Schwartz – writer of I’m a Vegetarian – offers the background of yoga, various kinds, yoga advantages, matters, cautions, misconceptions, gear, and easy postures. there's details for people with actual disabilities and pointers on yoga as a part of a life-style – even in the event you don't use the poses – particularly to de-stress. interesting details is on the market in a teen-friendly layout.

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Download E-books Anatomy, Stretching & Training for Yoga: A Step-by-Step Guide to Getting the Most from Your Yoga Practice PDF

With education advice, workouts, and damage treatments, this can be a vital booklet for each yogi and instructor!

Yoga is greater than simply an workout; it’s a fashion of religious dwelling that has been becoming in acceptance through the years. yet not anything ruins the tranquility of yoga swifter than an unlucky harm. Yoga makes a speciality of nearly each muscle within the physique, from the center of the stomach, to the muscle tissue of the again, down to the fragile muscular tissues within the neck. All of those are at risk of damage, and all of these accidents can retain you off the mat. That’s why each yogi wishes Anatomy, Stretching & education for Yoga. Amy Auman and Lisa Purcell supply professional suggestion on the best way to in attaining excellent flexibility whereas minimizing damage, with instruments and coaching at the following subjects:

• discovering the right kind apparatus: which mat works top for you
• Warm-up stretches and why they're important
• Corrective workouts to enhance your stability and flexibility
• step by step photos
• and masses more!

Anatomy, Stretching & education for Yoga information how one can in attaining every one pose, or asana, and correctly align your physique to start a regular regimen that may offer you a relaxed concentration whereas bettering your energy, flexibility, stability, and posture. A convenient advisor permits you to recognize which muscular tissues are the most objectives of every asana, every one asana’s merits and cautions, and tips about perfecting your shape. right here you’ll locate the entire details you want to assist you stay away from universal accidents and develop into the simplest yogi you could be!

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Download E-books Warrior Pose: How Yoga (Literally) Saved My Life PDF

By Brad Willis, Bhava Ram

From protecting front strains of the Gulf warfare to investigating Colombian drug lords to dwelling with freedom opponents within the mountains of Afghanistan, battle correspondent Brad Willis used to be acquainted with threat. but if mortal risk got here, it was once from an unforeseen direction.

At the top of his profession, a damaged again and failed surgical procedure left Willis completely disabled and condemned to existence in a physique brace. Then got here a analysis of terminal, level IV throat cancer.

At his fiftieth party, pals accrued round Willis, who was once crippled, nearly mute, depressed, strung out on narcotic medicines, and loss of life. midway during the social gathering Willis learned the party’s precise purpose—his acquaintances have been there to assert goodbye.

Everyone knew Willis used to be on his manner out...everyone other than his 2-year-old son, who advised, “Get up, Daddy!”

His son’s phrases ringing in his ears, Willis selected to desert Western drugs and include the main esoteric practices of Yoga to heal his physique, brain, and soul—ridding himself of melanoma and completely restoring his again. As a logo of his trip, he took the non secular identify Bhava Ram, which stands for “Living from the Heart.”

Warrior Pose is an event chronicling one of the most momentous occasions of our time via a journalist’s eyes, an unforgettable tale concerning the energy of affection among father and son, and a transformational trip of self-healing, internal peace, and wholeness.

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Download E-books Basic Yoga Postures and Series In A Day For Dummies PDF

By Georg Feuerstein, Larry Payne

Learn uncomplicated yoga postures and sequence in an afternoon? Easy.

Want to begin having fun with the advantages of yoga this present day? the key is out—you can fast get up-to-speed at the fundamentals of yoga and start your exercise routine with assistance from this enjoyable guide.

Basic Yoga Postures & sequence In an afternoon For Dummies grants an easy-to-follow creation at the crucial starting parts of yoga. it truly is full of information and recommendation for staying balanced whereas conserving right posture (when sitting or status) and step by step directions for simple yoga sequences.

  • An review at the uncomplicated philosophy and merits of Yoga
  • Essential keys to posture, sitting, and standing
  • The mechanics and perform of respiring in the course of Yoga practice
  • A advised regimen for beginners
  • Online part takes you past the booklet with bonus content material and features

Get able to begin reaping the various merits of this historic perform with Basic Yoga Postures & sequence In an afternoon For Dummies.

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Download E-books The Tibetan Yoga of Breath: Breathing Practices for Healing the Body and Cultivating Wisdom PDF

By Anyen Rinpoche

Heal the physique, quiet the brain, and locate emotional stability with uncomplicated practices from Tibetan Yantra Yoga.

Vibrance, solid health and wellbeing, and durability have something in common--they all start with the breath. glossy technology and vintage religious traditions agree: regulating the breath results in radiance and health within the physique, brain, and spirit.
     The Tibetan Yoga of Breath pairs the lessons of Tibetan Yantra Yoga (breathing yoga) with choose contemplative principles and practices and examines how good they supplement one another during the lens of Western scientific technology. some great benefits of right respiring are provided from the perspective of classical Indian/Tibetan perform, and modern scientific learn helps how breath cultivates actual, emotional, and non secular healthiness. simple Yantra Yoga techniques--also known as wind strength training--are the most important practices for attaining this power, right down to the mobile point.

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Download E-books Travel Yoga: Stretches for Planes, Trains, Automobiles, and More! PDF

By Darrin Zeer

Ease the aches, ease the rigors, and straightforwardness on down the line. From the author of the best-selling Office Yoga comes the final word consultant for harried tourists and commuters. Taking the age-old perform of yoga and adapting it for our smooth lives, writer Darrin Zeer has compiled greater than 50 ideas to assist tourists relieve muscle rigidity, grasp the artwork of ready, create inn room concord, blow off steam, and arrive revived. The detachable consultant in again is mainly worthy for widespread fliers, outlining stretches ideally suited for small areas. jam-packed with playful illustrations through Frank Montagna, Travel Yoga deals a bunch of suggestions certain to melt any touchdown.

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Download E-books The Little Book of Yoga Breathing: Pranayama Made Easy... PDF

By Scott Shaw

The Little publication of Yoga Breathing is a smart little package deal that gives much. Pranayama, the perform of breath regulate, is certain right here in an easy-to-understand or even easier-to-practice layout. specialist yoga teacher, Scott Shaw introduces sixteen respiring workouts and the way to get the simplest reap the benefits of all of the varieties via education, refining, and witnessing your breath. This publication is for yoga practitioners and people who in simple terms ponder themselves yoga admirers. Having hassle falling asleep? try out one of many calming breaths, Nadi Sudi, or the Nerve Purifying Breath. Have an extended day forward without breaks till after dinner? permit Ujjayi or the Hissing Breath to paintings its miracles. additionally research the Pranayama time period in Sanskrit, the way to pronounce it, what it capability in English, and the way to correctly execute the breath to get the simplest effects. And the right way to breathe whereas relocating, status, and leaning, and the way each one of those diversifications can impact your respiring practice.

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Download E-books Tibetan Yoga of Movement: The Art and Practice of Yantra Yoga PDF

By Fabio Andrico

Tibetan Yoga of Movement introduces the tactic of Yantra Yoga, a conventional Tibetan shape that's one of many oldest recorded platforms of yoga on this planet. Derived from an eighth-century Tibetan Buddhist textual content, Yantra Yoga comprises many positions just like these of Hatha Yoga in shape, yet diverse within the dynamics of ways within which they're practiced, specifically within the coordination of move and respiring. The Yantra Yoga procedure encompasses 108 units of events (yantras) and several other kinds of respiring to be realized at your individual speed. as a result of its emphasis on uniting respiring and circulate, Yantra Yoga can deepen the event of yoga practitioners from any culture and profoundly profit somebody looking genuine stability, concord, and the knowledge of our precise nature.

because the 8th century, this yoga instructing has been handed down from instructor to pupil in an unbroken lineage. Chögyal Namkhai Norbu, the present lineage holder, begun transmitting Yantra Yoga within the West within the Nineteen Seventies. featuring special directions followed by way of over four hundred tutorial pictures, the booklet describes the sequences of events, equipment of respiring, and the concrete future health advantages of the practice.
 

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Download E-books Yoga and the Quest for the True Self PDF

By Stephen Cope

Hundreds of thousands of usa citizens understand yoga as an outstanding kind of workout and as a effective resource of calm in our stress-filled lives. some distance fewer are conscious of the entire promise of yoga as a 4,000-year-old useful direction of liberation—a course that matches the desires of recent Western seekers with startling precision. Now Stephen Cope, a Western-trained psychotherapist who has lived and taught for greater than ten years on the biggest yoga middle in the US, deals this marvelously vigorous and irreverent "pilgrim's growth" for trendy international. He demystifies the philosophy, psychology, and perform of yoga, and indicates the way it applies to our so much human dilemmas: from loss, sadness, and dependancy, to the everlasting conflicts round intercourse and dating. And he indicates us that during yoga, "liberation" doesn't require us to depart our daily lives for a few transcendent non secular plane—life itself is the trail. specially, Cope indicates how yoga can heal the agony of self-estrangement that pervades our society, major us to a brand new feel of goal and to a deeper, extra pleasurable existence on the planet.

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Download E-books Yoga: Fascia, Anatomy and Movement PDF

The presentation of fascial anatomy during this publication presents a brand new context for making use of wisdom of the anatomical physique in a pragmatic and correct strategy to flow. utilising fascial anatomy to yoga, this publication bargains the way to the yoga instructor of experiencing and seeing in 3 dimensions - the way in which we actually stream. this allows the yoga instructor to paintings extra creatively within the genuine existence category.

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