Download E-books Lovers' Yoga: Soothing Stretches for Two PDF

By Darrin Zeer

Best-selling writer Darrin Zeer is familiar with it takes to tango—and to yoga! His most modern winner, Lovers' Yoga, indicates how effortless it truly is for to delight in nurturing, soothing accomplice workouts to sit back, rejuvenate, and create deep, lasting bonds. Delightfully illustrated, this little instruction manual outlines 60 unusually basic stretches geared up into 5 chapters: Playful, strong, peaceable, sufferer, and Passionate. The routines construct on each other, so can bask in one stretch, a bankruptcy series, or the complete ebook from commencing to finish. even if time allows a couple of minutes or a couple of hours, Lovers' Yoga goals to resume the relationship and reignite the eagerness.

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Download E-books Yoga Gems: A Treasury of Practical and Spiritual Wisdom from Ancient and Modern Masters PDF

This is an inspirational and available creation to the deep internal knowledge of yoga accrued from assets either old and glossy by means of certainly one of America’s most valuable yoga scholars.

YOGA GEMS

For the hundreds of thousands of american citizens who now perform yoga on a regular basis, here's the right advent to the wealthy philosophical and non secular culture at the back of the workouts.

George Feuerstein has drawn brief, memorable quotations from the foremost texts of this five-thousand-year-old legacy, with an emphasis at the knowledge of contemporary yoga masters.The quotations were chosen and organized to deal with the desires of yoga practitioners within the twenty-first century.

Among the numerous subject matters touched on during this treasure of a publication: the method of internal development; the worth of silence; how you can meditate; the way to infuse daily life with pleasure; common kinship; overcoming pain; facing grief, loss, anger, and jealousy; remembering and cultivating one’s precise internal self; constructing self-control; and bringing out the nice in all you are saying and do.

For either new and skilled yoga scholars alike, Yoga Gems is the suitable commute significant other at the street to internal peace.

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Download E-books Yoga and Body Image: 25 Personal Stories About Beauty, Bravery & Loving Your Body PDF

By Melanie Klein, Anna Guest-Jelley

In this notable, first-of-its-kind e-book, twenty-five contributors―including musician Alanis Morissette, megastar yoga teacher Seane Corn, and New York Times bestselling writer Dr. Sara Gottfried―discuss how yoga and physique picture intersect. via inspiring own tales you’ll detect how yoga not just impacts your actual overall healthiness, but additionally the way you consider approximately your body.

Offering precise views on yoga and the way it has formed their lives, the writers offer tips for utilizing yoga to discover self-empowerment and more advantageous physique picture. This anthology unites a various number of voices that deal with themes around the spectrum of human event, from tradition and media to gender and sexuality. Yoga and physique Image may also help you learn how to connect to and love your attractive body.

2015 IPPY Award Bonze Medal Winner in Inspirational/Spiritual

2014 ForeWord IndieFab Bronze Winner for physique, brain & Spirit

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Download E-books Stretch: The Unlikely Making of a Yoga Dude PDF

By Neal Pollack

From Neal Pollack, acclaimed writer of Alternadad and The Neal Pollack Anthology of yankee Literature, comes Stretch: The not going Making of a Yoga Dude. this is the hilarious yet real account of an obese, balding, skeptical man who undergoes a spectacular transformation right into a fit, completely satisfied, obsessively devoted yoga fiend.< ?xml:namespace prefix = o ns = "urn:schemas-microsoft-com:office:office" />

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Download E-books Layayoga: The Definitive Guide to the Chakras and Kundalini PDF

By Shyam Sundar Goswami

The main finished advisor to chakra meditation and the traditional religious technology of layayoga ever created. 

• one of many nice works on yoga, to be had for the 1st time within the usa.

• Full-color plates illustrate every one chakra. 

With the turning out to be curiosity in power medication within the West, the traditional Hindu culture of chakra meditation has develop into more and more vital to either healers and religious seekers. whereas new to us, the chakras have lengthy been studied within the East, with the religious technological know-how of layayoga having the profoundest wisdom of those power facilities. the elemental element of layayoga is the arousing of dormant power in the physique via focus and respiring workouts and the stream of this strength during the chakras to accomplish ideal attention. in contrast to kundalini yoga, which starts off with the decrease chakras and strikes power upward, layayoga meditation begins with the Sahasrara, the religious chakra that crowns the air of mystery, and brings strength all the way down to spiritualize every one chakra in flip. Layayoga has lengthy been considered because the such a lot entire and deeply researched exam of the chakras to be had within the West. Its particular, illustrated examine all the chakras and many of the meditations and mantras that compliment them makes it a needs to for critical scholars of yoga. 

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Download E-books Structural Yoga Therapy: Adapting to the Individual PDF

By Mukunda Stiles

Structural Yoga remedy has been written for academics and critical practitioners who are looking to use yoga to convey entire stability to the physique. Mukunda Stiles starts off by means of offering a entire evaluate of the non secular philosophy of yoga, and its many branches. He discusses every thing starting pupil must reflect on while picking out a convention, together with how to define a yoga instructor. He additionally stocks his good knowing of anatomy and kinesiology (how particular muscle groups and bones react in the course of flow) that you should know how each one asana impacts your physique. Structural Yoga remedy "TM" contains a sequence of 24 asanas. you are going to examine "body-reading" to figure out what your posture finds approximately muscular imbalances. you will discover out approximately joint mobility and muscle power and how one can paintings with a sequence of joint-freeing routines to bolster muscle tissue. when you are absolutely familiar with your personal wishes, Stiles teaches you ways to synthesize a customized application from the 24 Structural Yoga asanas to optimize overall healthiness and therapeutic. This invaluable textbook is additionally valuable for an individual operating in actual remedy, myofascial unlock recommendations, or other kinds of therapeutic massage.

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Download E-books Everyday Calm: Relaxing Rituals for Busy People PDF

By Darrin Zeer

1 / 4 of 1000000 readers have cozy within the place of work due to Darrin Zeer's place of work Yoga and workplace Spa. Now daily Calm bargains over 50 enjoyable and straightforward rules for day-by-day pressure reduction regardless of the place you're. commence the morning with a Yoga Yawn to get up your face and suppose energized. depend upon the contents of a Spa at the cross bag to show ready in line right into a pampering break out. And make ReinCARnation give you the results you want should you cannot locate your automobile in a crowded parking zone. utilizing his professional wisdom of yoga, meditation, aromatherapy, therapeutic massage, and feng shui, Zeer creates powerful stress-busters which are effortless to do at the approach domestic from paintings, on the grocery store, or even on the videos. filled with Cindy Luu's fascinating illustrations, daily Calm provides anytime-anywhere tension reduction.

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Download E-books Awakening Kundalini: The Path to Radical Freedom PDF

The common strength often called Kundalini has been shrouded in secret for hundreds of years, but it impacts our each breath, inspiration, and emotion. With Awakening Kundalini, one of many West's most useful lecturers and researchers within the box explores this religious precept in unheard of intensity, with specified information for locating and dealing with it directly.

In India's non secular teachings, Kundalini is named the primary inside that compels us to adapt and develop. Traditions around the globe have defined it as a strength that lies dormant inside of us and, while woke up, connects us to the strength of construction and profoundly elevates consciousness.

With his specified services in sleek psychology, neuroscience, meditation education, and non secular traditions, Lawrence Edwards clarifies the numerous dimensions of Kundalini awakening, together with practices and meditations for spotting its manifestations and getting ready your physique and brain to go into its expansive, empowering flow.

When labored with skillfully, Kundalini is the main profoundly transformative energy in our lives. Awakening Kundalini makes on hand a whole and functional source for tapping into this strength, and understanding your skill to stay "radically free."

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Download E-books The Heart of Yoga: Developing a Personal Practice PDF

By T. K. V. Desikachar

The 1st yoga textual content to stipulate a step by step series for constructing an entire perform in keeping with viniyoga--yoga tailored to the wishes of the person.

• a modern vintage through a world-renowned instructor.

• This new version provides thirty-two poems via Krishnamacharya that seize the essence of his teachings.

Sri Tirumalai Krishnamacharya, who lived to be over a hundred years outdated, used to be one of many maximum yogis of the trendy period. parts of Krishnamacharya's instructing became renowned all over the world during the paintings of B. okay. S. Iyengar, Pattabhi Jois, and Indra Devi, who all studied with Krishnamacharya. Krishnamacharya's son T. okay. V. Desikachar lived and studied together with his father all his lifestyles and now teaches the whole spectrum of Krishnamacharya's yoga. Desikachar has established his process on Krishnamacharya's basic suggestion of viniyoga, which continues that practices needs to be always tailored to the individual's altering must in achieving the utmost healing price.

In The middle of Yoga Desikachar deals a distillation of his father's approach in addition to his personal useful procedure, which he describes as "a software for the backbone at each level--physical, psychological, and spiritual." this is often the 1st yoga textual content to stipulate a step by step series for constructing a whole perform in keeping with the age-old ideas of yoga. Desikachar discusses the entire parts of yoga--poses and counterposes, wide awake respiring, meditation, and philosophy--and indicates how the yoga pupil might advance a tradition adapted to his or her present nation of health and wellbeing, age, profession, and way of life.

This is a revised version of The center of Yoga.

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Download E-books A Series of Lessons in Raja Yoga (TREDITION CLASSICS) PDF

This booklet is a part of the TREDITION CLASSICS sequence. The creators of this sequence are united via ardour for literature and pushed by way of the purpose of constructing all public area books to be had in revealed structure back - around the globe. At tredition we think nice e-book by no means is going out of fashion. a number of generally non-profit literature tasks offer content material to tredition. To aid their stable paintings, tredition donates a part of the proceeds from every one offered replica. As a reader of a TREDITION CLASSICS e-book, you help our project to avoid wasting a few of the extraordinary works of global literature from oblivion.

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