By Max Popov
Remodel power education right into a aware, meditative perform
• Explains the right way to set off a relaxed, meditative kingdom throughout the events, respiring, and concentration of strength-training routines
• comprises illustrated directions for 26 routines to soundly develop the neck, shoulders, fingers, hips, knees, ankles, and torso
• deals themed meditations at the embodied adventure of the workouts to facilitate a conscious kingdom in the course of your consultation
• the proper supplement to a yoga flexibility perform
Applying the knowledge of hatha yoga to weight-lifting workouts, Weight-Resistance Yoga finds how you can rework a strength-training consultation right into a aware, calm, and meditative yoga perform. via 26 absolutely illustrated weight-resistance routines utilizing machines, unfastened weights, and the physique itself--along with an emphasis on coordinated rhythmic respiring, balance, stillness, and entire absorption within the body’s pursuits opposed to resistance--fitness coach Max Popov explains tips on how to entry the tranquility that dwells inside every one folks whereas adequately, successfully, and successfully strengthening your neck, shoulders, hands, torso, hips, knees, and ankles. To aid the meditative country of this tradition, the writer comprises 20 themed meditations at the embodied event of the routines.
The excellent supplement to yoga flexibility perform, weight-resistance yoga enables you to absolutely inhabit your physique, empty your brain of daily preoccupations, and fill your soul with comprehensions of deeper realities, offering power, calm, and religious illumination via your actual health paintings.