By Yamini Muthanna
The ability of Yoga explores the profound nature of yoga through demystifying historical Sanskrit texts at the topic and a plethora of philosophies governing its perform, and making them suitable to give instances. whereas Patanjali’s Yoga Sutras supply us the roadmap to appreciate the way in which of this technological know-how, the 21 Yoga Sequences for contemporary lifestyle-related problems elaborated upon during this e-book make it a priceless relief for the modern day practitioner, extra so because it is gifted in basic language with out diluting the authenticity of the techniques.
Structured basically as a series guide, this ebook bargains customised yoga workouts to assist humans cope larger with their daily challenging schedules. The sequences also are classified and visually depicted for a greater understanding.
Ultimately, the facility of Yoga seeks to enlighten the readers at the deeper value of yoga by means of encouraging them to additional discover it as a timetested and a longtime science.
Having studied Ashtanga Yoga with Mysore-based B.N.S. Iyengar for over 22 years, Yamini Muthanna runs Yogasthala, a yoga university in Bengaluru the place humans from all walks of lifestyles and around the globe – architects, marketers, artists, techies, CEOs, housewives, scholars and medical professionals between others – examine Ashtanga Yoga. Yamini has carried out workshops at yoga studios in London, manhattan, Washington DC and l. a.. A purist, she makes use of yoga concepts passed down through the traditional masters. She has been profitable in analyzing the
Yoga Sutras to lead them to obtainable to the typical humans. She has, for example, mapped out particular yoga sequences to take on numerous modern day stressrelated events – getting ready for an immense assembly, speech or presentation at paintings, overcoming addictions, conquering social nervousness, anger, insomnia and lots more and plenty more.
One of her missions is to unfold expertise approximately yoga as a life-style that finally brings approximately psychological and actual transformation through operating on the private degrees of our being. the ability of Yoga is a starting in that direction.
A special Bharatanatyam danseuse, Yamini makes use of her yoga abilities and learnings so as to add to the grace and wonder of this classical dance shape.