By Jonn Mumford
Spend quite a few mins every day practising the outstanding yoga and effort paintings suggestions during this e-book and you may fast construct an outstanding beginning of internal leisure and effort self-discipline that results in larger health and wellbeing, an extended lifestyles, and bigger keep an eye on over your individual future. Dr. Jonn Mumford's vintage advisor to the basics of strength paintings is among the clearest, such a lot obtainable books on yoga to be had. It deals a wealth of illustrations, tables, and full-color chakra strength playing cards to bridge the space among guide and realizing. during this detailed self aid book's ultimate part, a gorgeous Tantric ritual describes the "levers" with that you may remodel a daily second into one among transcendence.
A Chakra & Kundalini Workbook incorporates a twelve-week plan of robust psychic innovations, breath and posture workouts for final healthiness and wellness.
—Experience overall free up from daily rigidity and worries
—Overcome insomnia, light melancholy, nervousness, and panic attacks
—Rejuvenate your frightened method and sharpen sensory perception
—Improve your reminiscence and entry "forgotten" unconscious material
—Develop your psychic talents, together with telepathy and clairvoyance
—Enter states of ecstasy and achieve cosmic consciousness