By Colleen Saidman Yee
From a rebellious younger lady with a deadly heroin behavior to a globe-trotting model version to “First girl of Yoga” (The long island Times), Colleen Saidman Yee tells the outstanding tale of ways she stumbled on herself throughout the therapeutic strength of yoga—and then encouraged others to do the same.
I’ve discovered the way to extract the wonderful thing about a regular day. I’ve discovered that the easiest excessive exists within the joy—or the sadness—of the current second. Yoga permits me to surf the ripples and take a seat with the dust, whereas catching glimpses of the readability of my domestic on the backside of the lake: my actual self.
The first actual time Saidman Yee took a yoga classification, she left feeling inexplicably different—something inside of had shifted. She felt alive—so alive that yoga grew to become the guts of her existence, assisting her come to phrases along with her insecurities and locate her precise identification and voice. From studying to deal with a daunting seizure ailment to navigating marriages and divorces to turning into a mom, discovering definitely the right existence accomplice, and grieving a cherished mum or dad, Saidman Yee has been via it all—and has discovered that yoga holds the solutions to life’s maximum challenges.
Approachable, sympathetic, humorous, and candid, Saidman Yee stocks own anecdotes with her compassionate insights and sensible directions for employing yoga to daily concerns and anxieties. particular yoga sequences accompany each one bankruptcy and tackle every little thing from hormonal temper swings to detoxification, melancholy, tension, and elevated self assurance and effort. step by step directions and images display her signature movement of poses so that you can stick with them effortlessly.
Yoga for all times offers strategies to deliver information to each a part of your actual and religious being, permitting you to think really alive and to embrace the peace of the current second.