Download E-books Hell-Bent: Obsession, Pain and the Search for Something Like Transcendence in Bikram Yoga PDF

By Benjamin Lorr

A striking research into the area of Bikram Yoga, by way of turns surprising, hilarious and enlightening. Hell-Bent explores the interesting, usually surreal international of Bikram Yoga, a mode taught to thousands by way of a truly dwelling guru, Bikram Choudhury. Bikram Yoga is exotic from extra 'conventional' kinds through the extraordinary warmth it truly is practised in, an overt, nearly masochistic specialize in ache, and the rabid materialism of its founder. it's also extraordinary through remarkable effects - activity stars similar to David Beckham and Andy Murray swear via it, whereas body-conscious supermodels rave approximately its merits, or even Prince Harry is rumoured to be a fan. Benjamin Lorr walked into his first yoga studio on a whim, obese and curious, and quick discovered the yoga reinventing his lifestyles. He used to be content material to slender down and tone up till a run-in with a aggressive yoga champion confident him to take his perform to the subsequent point: to coach for the nationwide championship. So starts off a trip into the unusual, extraordinary global of aggressive yoga. Populated by means of athletic prodigies, wide-eyed celebrities, clinical miracles, and predatory hucksters, Hell-Bent follows Lorr as he grapples along with his new obsession: studying the future health claims and background, humanising its maniacal guru, and finally stepping on degree on the nationwide Asana Championship to compete for glory. The end result of 2 years of study, that includes countless numbers of interviews with yogis, scientists, medical professionals and students, Hell-Bent is a wild exploration. a glance on the technology in the back of a debatable perform, a narrative of greed and corruption, and a mind-bending story of non-public transformation, it's a booklet that may not purely problem your notion of yoga, yet swap how you view the delicate, inspirational power of the human physique.

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Download E-books Hatha Yoga: The Body's Path to Balance, Focus, and Strength PDF

By Ulrica Norberg

For the 16.5 million yoga practitioners in the USA, Swedish yoga teacher Ulrica Norberg's clean examine Hatha yoga ("the approach of the body") can be an ideal entrée to the artwork of workout to provide a robust brain and a harmonious soul. targeting pacing, now not perfection, Norberg explains right respiring and asanas, poses built to extend awareness, leisure, power, and focus. all through, she keeps a considerate stability among philosophy and guide, and gives step by step instructions and knowledge for private and communal wellbeing and fitness. Lavishly illustrated with beautiful full-color images, Hatha Yoga is certain to encourage starting and complex yoga practitioners alike.

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Download E-books Yoga, Karma, and Rebirth: A Brief History and Philosophy PDF

By Stephen H. Phillips

For severe yoga practitioners curious to grasp the traditional origins of the artwork, Stephen Phillips, a certified thinker and sanskritist with a long-standing own perform, lays out the philosophies of motion, wisdom, and devotion in addition to the methods of meditation, reasoning, and self-analysis that shaped the root of yoga in historic and classical India and proceed to form it this day.

In discussing yoga's primary commitments, Phillips explores conventional teachings of hatha yoga, karma yoga, bhakti yoga, and tantra, and indicates how such middle innovations as self-monitoring awareness, karma, nonharmfulness (ahimsa), reincarnation, and the powers of realization relate to trendy perform. He outlines values implicit in bhakti yoga and the tantric yoga of good looks and artwork and explains the occult psychologies of koshas, skandhas, and chakras. His publication contains unique translations from the early Upanishads, the Bhagavad Gita, the Yoga Sutra (the complete text), the Hatha Yoga Pradipika, and seminal tantric writings of the tenth-century Kashmiri Shaivite, Abhinava Gupta. A thesaurus defining greater than 300 technical phrases and an intensive bibliography provide additional aid to nonscholars. A outstanding exploration of yoga's conceptual legacy, Yoga, Karma, and Rebirth crystallizes rules approximately self and truth that unite the various incarnations of yoga.

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Download E-books Jivamukti Yoga: Practices for Liberating Body and Soul PDF

By Sharon Gannon, David Life

The long-awaited, complete advisor to the preferred, lively American approach to yoga that's deeply rooted in old knowledge and scriptures

“In this point in time of well-being and health developments, it's assuring to understand that Sharon and David inspire their scholars to attract idea from the classical texts of Yoga and undying scriptural resources. What I relish rather a lot approximately David and Sharon is how they assist their Yoga scholars to appreciate and delight in the knowledge of the entire nice saints and jivamuktas who've contributed to elevating attention. finally, it's Self-Realization, that's the precise target of Yoga.”

Creators of the very popular Jivamukti Yoga strategy and cofounders of the hot York urban studios the place it truly is taught, Sharon Gannon and David existence current their special type of yoga for the 1st time in booklet shape. As they clarify their intensely actual and non secular procedure of flowing postures, they supply inspiring professional guide to lead you on your practice.

Unlike many books approximately yoga, Jivamukti Yoga focuses not just at the actual postures but additionally on how they evolved–the origins of the practices in yoga’s old sacred texts and five-thousand-year-old traditions–the psychotherapeutic merits that accrue with a gentle perform, and the religious strength that's let loose while power flows during the brain and physique. Jivamukti Yoga, this means that “soul liberation,” publications your physique and soul into non secular freedom, actual power, peace of brain, larger future health, and Self-realization–the final target of any perform. Gannon and lifestyles assist you comprehend all of the practices that contain the yoga route to enlightenment:
AHIMSA–The means of Compassion: picking out nonviolence, respecting all existence, working towards vegetarianism, residing freed from prejudice
ASANA–The method of Connection to the Earth: postures and sequences, respiring, reworking power, realizing the bandhas
KARMA–The approach of Action: developing sturdy karma, giving thanks
NADAM–The means of Sacred Music: appreciating the sacred sounds of yoga
MEDITATION–The manner of the Witness: how one can sit down nonetheless and movement inward
BHAKTI–The approach of Devotion to God: dwelling with love, grace, and peace

Whatever yoga you perform, Jivamukti Yoga may help you to bolster and deepen that perform and lead you onto a direction of religious readability and self-discovery.

“If there's just one e-book you examine the perform of Yoga, this could be the only. Sharon and David are deeply committed scholars and academics of Yoga who've the infrequent ability to translate their profound knowing to the reader. This publication is for somebody who needs to discover transformation via Yoga. I’m thankful for his or her paintings and teaching.”
Co-founder & CEO, Omega Institute

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Download E-books Yoga for a New You PDF

Sit back. Get strength. remain younger. suppose convinced.

With a mixture of actual postures, respiring practices, leisure, meditation, and way of life counsel, Yoga for a brand new You bargains 4 assorted courses to deliver stability and well-being to one's life:

RELAXED: getting ready for the day / Work-time stretch / braveness booster / Survival strategies / After-work energizer / night pick-me-up / night relaxer / Weekend invigorator

ENERGETIC: commence the day correct / Midmorning strengthen / night recharge / organize for day after today / Mid-week increase / Weekend energizer / lengthy trip reviver

YOUNG: robust middle and lungs / Digestive method energizer / boost a fit backbone / For stability and focus / To ease menopause / liberating hips and shoulders / strengthen your immunity

CONFIDENT: Pre-interview strengthen / In occasions of switch / At low moments / For stability and realizing / For balance and straightforwardness / For braveness / To strengthen self-worth

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Download E-books Advanced Thai Yoga Massage: Postures and Energy Pathways for Healing PDF

By Kam Thye Chow

Extend your Thai yoga therapeutic massage perform with complicated postures and effort paintings to regard pressure, again ache, complications, and several universal stipulations

• comprises step by step photos for greater than 50 complicated Thai yoga therapeutic massage postures

• Illustrates in complete colour the destinations of the sen traces and explains their particular healing traits and connections to ayurveda and the five kosha our bodies

• information winning therapies for eight universal diseases with customized 60-minute Thai yoga therapeutic massage posture flows in addition to ayurvedic and yoga options for persevered therapeutic and prevention at domestic

In the original therapeutic method of Thai yoga massage--based on yoga, ayurveda, and the martial arts--the practitioner makes use of his or her personal fingers, ft, fingers, and legs to softly advisor the recipient via a sequence of yoga postures whereas palming and thumbing alongside the body’s power pathways and strain issues, recognized within the Thai culture as sen strains and in ayurveda as marma issues.

Providing how to extend one’s Thai yoga therapeutic massage perform, this e-book contains step by step photographs and instructions for greater than 50 complicated Thai yoga postures in addition to profitable therapies for eight universal illnesses: rigidity, again discomfort, stiff neck and shoulders, arm and hand exhaustion, complications, constipation, fibromyalgia, and anxiety/depression. each one remedy plan deals a personalized one-hour Thai yoga therapeutic massage posture circulation particular to that illness besides ayurvedic and yoga options for persisted therapeutic and prevention after the therapeutic massage consultation. This finished advisor additionally illustrates the precise place of the sen traces and marma issues, detailing their healing symptoms and connections to ayurveda and the 5 kosha our bodies, in addition to explaining the best way to comprise them into classes for deeper therapeutic.

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Download E-books Restoring Flexibility: A Gentle Yoga-Based Practice to Increase Mobility at Any Age PDF

By Andrea Gilats


No topic what age you start doing yoga, it is going to assist you progressively renew your actual talents. performed over 4 weeks, this 25-minute, twice-weekly software positive factors mild poses, perform sequences and strategies to aid you:

Improve your posture
Increase spinal flexibility
Release tightness on your shoulders
Relax the muscle groups on your torso
Expand mobility on your hip joints
Reduce the probabilities of falling

This book’s secure, age-appropriate, customizable method of yoga-based workout is in particular designed to revive your flexibility, mobility, and agility whereas making sure an extended lifestyles and extra self sustaining way of life. As this adaptability perform turns into a typical behavior, you’ll suppose extra lively and revel in relocating freely. Your favourite actual job, like strolling, golfing or even dancing, will once more turned a private pleasure.

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Download E-books The Concise Book of Yoga Anatomy: An Illustrated Guide to the Science of Motion PDF

By Jo Ann Staugaard-Jones

The Concise booklet of Yoga Anatomy is the definitive advisor to the research of yoga anatomy--a ideal spouse e-book for any yoga instructor or practitioner looking to comprehend the biomechanics of the physique because it applies to yoga perform. The ebook is visually designed in quickly reference structure to supply necessary information regarding the most skeletal muscle tissue which are important to yoga, with asanas to illustrate the actual muscle groups and muscle tissue. Over 230 complete colour illustrations element every one muscle's foundation, insertion, and motion on the way to truly demonstrate how the muscle tissues come into play within the activities and postures of yoga. 

wisdom of yoga anatomy is paramount to the facility to coach or perform without harm to oneself or others. With this origin in position, it truly is attainable to target the non secular component of yoga in addition to the actual. Yoga is a union of the 2, so the place acceptable, the extra profound part of the perform is pointed out because it pertains to the physique.

The Concise booklet of Yoga Anatomy illustrates the shape and serve as of the muscle mass first, then interlays the muscle mass into the yoga posture for complete realizing in a transparent and built-in means, explaining the means of the asanas, in addition to different very important points of yoga: pranayamas, the bandhas, and chakras.

Table of Contents
approximately This Book
1 Anatomical Orientation
2 muscle groups of Respiration
three muscle mass of the Face and Neck
four muscle tissues of the Spine
five The Deep middle and Pelvic Floor
6 muscle tissues of the Shoulder and top Arm 7 muscle mass of the Forearm and Hand
eight muscle groups of the Hip
nine muscular tissues of the Knee
10 muscle tissue of the Ankle/Foot
common Index
Index of muscle groups

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