By William R. Marchand MD
In Mindfulness for Bipolar Disorder, psychiatrist and neuroscientist William R. Marchand offers an innovative, breakthrough application established in neuroscience and mindfulness practices that can assist you locate aid out of your bipolar symptoms.
in case you have bipolar affliction, you'll adventure emotions of mania or excessive power, through classes of melancholy and unhappiness. those strange shifts in temper, strength, and job degrees could make it super tough to hold out daily tasks—and finally succeed in your objectives. discovering stability could be a day-by-day fight, no matter if you're on medicine or in remedy. So, what else are you able to do to begin feeling better?
Mindfulness—the act of current second awareness—may be the lacking puzzle piece in successfully treating your bipolar affliction. within the ebook, you are going to the best way to actively paintings via emotions of melancholy, nervousness, and pressure so one can enhance the standard of your lifestyles. Written by means of a widespread psychiatrist, neuroscientist, and mindfulness instructor who attracts upon his learn adventure and private mindfulness perform as a monk within the Soto Zen culture, this e-book will give you the instruments had to get your signs less than control.
If you’ve sought remedy for bipolar ailment yet are nonetheless suffering from indicators, mindfulness could be the lacking piece to fixing the bipolar puzzle and taking again your lifestyles. This booklet can help you start correct away.